Recently I was visiting with a dear friend. I was sharing how unusual it was for me to be hit by the flu, much less how harsh it was. I explained how I looked to the Louise Hay book for guidance on this vibrationally and how it became apparent what was behind this but how it only opened the door to the work I had ahead of me. We began to talk about the various tools one can use to shift the energy. You know the usual. Meditation, journaling, gratitude beads, affirmations, and so on. All of which I had been playing with in an attempt to move the energy. "To feel the relief that comes from the shift in perspective." As I said those words and today reflected upon them, I wanted to share with you that very important step in all of this.
Ponder this. Each of these tools are not an end in the process. They are a means to an end and the end is the feeling of relief from where you are in your moment. The process will be different each time. Sometimes an affirmation will move the energy, sometimes meditation. Another time it will be a combination of things. The goal being "the relief from the shift in perspective". The kicker on this is that only you will know when that happens and how the shift occurred.
So as I am working through the various layers of the energetic I have at hand, I want you to consider that if you have not felt the relief from a shift in your perspective, try another tool or combination until you do. Sometimes the energetic you are working on has many layers that need to be addressed. Kind of like chiseling away at a piece of marble to create a work of art.
Be kind to yourself. Look for the relief. Relax into the knowing that Spirit is there to guide you and support you.
Originator of the Spiritual Communities Network, Spiritual Mentor, Vibrational Channel