Are you experiencing Quarantine Fatique?
You are not alone.
*Below are some articles that may help.
*Our members are the perfect solution to help you turn the fatigue around.
*From meditation and Qi Gong to support groups and wellness series, we have you covered.
Experiencing quarantine fatigue is more common than you think
by Yvonne Taunton
Due to the novel coronavirus pandemic, many Americans have been ordered to work from home and change their daily routines. Nearly seven months into the pandemic, some have gone back to the office, while others are still working from home while also assisting their children with virtual learning. This drastic change in lifestyle has caused shifts in the ups and downs of emotions and a lack of motivation. Ben McManus, Ph.D., assistant director of the Translational Research for Injury Prevention — TRIP — Laboratory at the University of Alabama at Birmingham, says
Yes, ‘Quarantine Fatigue’ Is Real. Here’s How to Cope.
-Healthline
With the comforting routines of day-to-day life disrupted, most experts suggest creating new routines. Physical fitness is something that could fall by the wayside with gyms closed and people cooped up at home. “A lot of people aren’t exercising, so it’s very easy to get into a sedentary lifestyle, which can contribute to not sleeping well at night, which contributes to fatigue during the daytime,” Fristad said. To combat this, Fristad suggests sticking to some kind of routine or schedule, even if it isn’t as rigid as the pre-pandemic norm.
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SCN Leadership Team
It takes a community to build community consciousness. Thank you to these folks who help SCN to support teachers and seekers of spiritual growth.
Kristi Oen
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In addition to her work, Change Your Frequency, Change Your Life, Denise will soon be hosting our Book Club. Stay tuned. In the meantime, visit Denise's page
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