From my blog

What are you rehashing about 2020?

Remember you are not feeling bad about an experience that has passed. You are feeling bad because of the thoughts you are holding onto about that moment in time.
Let's begin..... No matter how justified you feel in having to go back and rehash something, the negative feelings are a result of the turning back and thinking those thoughts again and again. Stop looking back. Don't do it. You will turn into a pillar of salt. Yeah that is what that bible story was about. If you must look back and rehash it, do it with the intention of replacing the thoughts with ones that feel better. Each time you do that you will begin to soften the feelings you have around that experience. Learning to be mindful of your thoughts and shifting the feelings you have.
Happy new year,
gwen and our Mentors


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